Our Strategy Sessions give you the opportunity to meet with one our experienced coaches for a 30-minute appointment. Based on your schedule and preference, your Strategy Session can be done either in-person, via telephone, or through a Zoom call. The goal of each session is for the coach learn more about your goals, share additional information about our membership choices, and answer any questions!
As part of the Strategy Session, the coach will schedule you for a separate appointment for you to do your first workout as a one-on-one private session at Temple Fitness. Your first workout is designed as a Fitness Screen for our coaches to learn more about your movement patterns, mobility, and overall fitness level so we can help you put together the perfect plan to achieve your goals!
(We know that the idea of a Fitness Screen can sound intimidating – especially if you’ve never step foot inside a gym! But the workout is designed to be progressed or regressed for anyone and everyone. For some folks, it might be as simple as a series of stretching to test your range of motion through certain movements!)
Both the Strategy Session and Fitness Screen are complimentary services. You’re also welcome to bring a friend or family member with you to both the Strategy Session and/or Fitness Screen
Contact us to schedule yours today!