We take time with each member to get to know you and your goals. With this detail along with results from a fitness assessment, we can then begin to design a program for you! Our personalized programming builds and progresses throughout your training progress. Your workouts are updated in 6-8 week phases, with testing phases included so that we can better track your progress toward your goals. Whether weight loss, muscle mass gain, getting stronger, or moving better – all these objectives can be addressed and accomplished as we continue your training plan.
All members at Temple Fitness train. All members at Temple Fitness are lifters. This looks different for each person. We have those who are just beginning in a training center/gym along side nationally ranked athletic performance athletes. But with your personalized program, you can rest assured that you will have a fun and challenging program to help you achieve your fitness aspirations.
Our Personalized Program packages come in either 2 day a week plans or 3+ days per week! This way you can decide what plan will work best for your goals and for your schedule.
See you soon to start YOUR training plan!