Our Personalized Programming is designed specifically for each individual based on each person’s goals, movement quality, mobility, injuries, and experience in the weight room. Whether you want to lose inches, build strength, or move better in day-to-day life, our expert coaching team will customize a workout program for each member. As part of the Personalized Programming, members also have access to reserve a small group session which ensures priority access to equipment and a designated lifting station for each person. During the Personalized Programming sessions, there will be a coach leading the room to help with any questions and provide coaching for each member. The Personalized Programming can also be created for remote members that are working out at home or another facility.