Schedule
Sessions available (See below for basic course description):
Monday, Wednesday Friday 530AM, 9AM, 430PM
Tuesday, Thursday 6PM
Wednesday, Friday 630pm & Saturday Noon
Saturday 9AM
One Free Session to try our Training & then Non-Member Team Training Drop-In available for $20 per session
**Specialty Course 5PM on Monday, Tuesday, Thursday (Limited Space Available, Must have valid membership)
Contact us for Semi-Private and 1:1 Training Availability
Team Training Course "Daily Grind"
530AM Monday, Wednesay, Friday
Full Body Workouts
Team Training Course "The Peeps"
9AM Monday, Wednesday, Friday
Full Body Cardio and Lifting Circuits
Team Training Course "One More Rep"
430PM Monday, Wednesday, Friday
High Intensity Lifting Circuits
Team Training Course "Strongevity"
6PM Tuesday, Thursday
Quality of Movement in Lifting and Mobility and better ability to do everyday life activities.
Team Training Course "Punching Class: Fighting Fit"
6:30PM Wednesday & Friday
Non-Classical Gung Fu Self Defense Training for body and mind training, build agility and strength.
GRIT
9AM Saturday
Group circuit, Full body workout.
**Current Specialty Course
"Strength Performance"
This course is for building strength, competition performance for powerlifting, overall fitness improvement. Team lifting environment.