Success stories from local Federal Way members

Don't just take it from us, see what our members have to say

One of the best decisions of my life.

I joined Temple Fitness after getting winded pushing my toddler up a hill in his stroller. I went in for my intro session, signed up right away. One of the

Haile

4 year(s) at Temple Fitness

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I am stronger and have more muscle

I had always been a runner, for 45 years and never wanted to go to the gym. As the kids left the house, I'd seen couples break up and wanted an activity in

Bob S.

5 year(s) at Temple Fitness

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The coaches take time for you.

I joined Temple Fitness about two months ago, and I'm so glad I did! I was skeptical that the "personalized program" was really just an off the shelf

Christine

0.4 year(s) at Temple Fitness

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HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Week 1: Get Into the Routine
Week 2: Find Your Groove
Week 3: Be Ready to Sweat
Week 4: Keep Going!
Week 8: A Happier, Healthier You

Week 1: Get Into the Routine

Week 1: Get Into the Routine

Meet your coaches and community and get used to the workout sessions. Everyone has different experience and starting points. No matter what, give yourself time to get used to the routine and ask questions when you have them!
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Week 2: Find Your Groove

Week 2: Find Your Groove

Keep it going! Chat with coaches and other peers in the gym and keep the workouts consistent. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Be Ready to Sweat

Week 3: Be Ready to Sweat

Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
Week 4: Keep Going!

Week 4: Keep Going!

You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We are here to keep you accountable as well - your coaches and gym family!
Week 8: A Happier, Healthier You

Week 8: A Happier, Healthier You

After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
Take Your First Step To A Healthier You