Yes! In fact, we train several state and nationally ranked powerlifters. If your goal is to begin training for your first competition or improve your current lifts, your strength program can be modified accordingly.
Once you have an active membership you can show up to any of our scheduled group circuits or strength sessions, but it is highly recommended you reserve your strength session in advance to ensure you have a spot.
Yes we do. We focus on coaching people in nutrition decisions because each body is different and goals are different. We want to help you find ways to make choices daily that will help you be healthier and see sustained results! By using the coaching method in nutrition is allows each person to become more familiar with diet and nutritional decisions that can be sustained in their own lifestyle and routine. We want each person to be as successful as possible so do not want to hold information back from you!
NOT SURE WHERE TO START?
Let us help you get started on your fitness journey today!