At Temple Fitness we have specific session times for our program types. All members setup reservations in advance (days in advance or day of) so that you have blocked your spot for either your MetaBurn or Personalized Program session. This helps with accountability to your workout sessions.
At Temple Fitness, your personalized program is like having a personal trainer but with a team of coaches to help you navigate through your program! You have the benefit of being coached by our team so you can experience a variety of motivational techniques and benefit from different fitness experience. Your program is laid out based on your fitness level and goals, so is beneficial for you, and you still benefit from lifting in a small group atmosphere.