Schedule
Sessions available:
Monday, Wednesday Friday 530AM, 9AM, 430PM
Tuesday, Thursday 6PM
One Free Session to try our Training & then Non-Member Team Training Drop-In available for $20 per session
**Specialty Course 5PM on Monday, Tuesday, Thursday (Limited Space Available, Must have valid membership)
Contact us for Semi-Private and 1:1 Training Availability
Team Training Course "Daily Grind"
530AM Monday, Wednesay, Friday
Full Body Workouts
Team Training Course "Catch Your Breath"
9AM Monday, Wednesday, Friday
Full Body Cardio and Lifting Circuits
Team Training Course "One More Rep"
430PM Monday, Wednesday, Friday
High Intensity Lifting Circuits
Team Training Course "Wellness"
6PM Tuesday, Thursday
Slow Down, Focus on Health, Mobility, Overall body wellness.
**Current Specialty Course
"Strength Performance"
This course is for building strength, competition performance for powerlifting, overall fitness improvement. Team lifting environment.