Our goal through the Member of the Month program is to acknowledge individuals that represent some of our core values here at Temple Fitness. Each month, one member will be highlighted through our social media platforms along with a questionnaire that will provide personal insight from each of them.
The February Member of the Month is none other than Alfredo! We are impressed by Alfredo’s focus in the gym. He values the importance of the mind/muscle connection through his exercises and strives to improve on even supplementary lifts – like grip strength and single leg exercises! Alfredo brings intensity to his training…even at our early bird 5:00AM class! We are so grateful to have Alfredo as part of our gym family and represent Temple Fitness. Thank you, Alfredo!
Name: Alfredo Silva
Favorite Color: Black/Grey/Blue
Favorite Exercise(s): Deadlifts and Bench work
What big goals/accomplishments are you proud of?: This is actually a difficult question, I have not really ever taken the time to think about this before, but I was really impressed when I was able to Deadlift 400+ lbs and being able to bench over 200 lbs.
What is your next goal that you are working toward?: Wow, another great question, I suppose to keep working on getting stronger, healthier and maintaining a good program that will promote further success in the gym.