About Us

EVERY DAY IS AN OPPORTUNITY

We Focus On Your Goals

Whether your goals include increased strength and endurance, improved body composition, fat loss, increased muscle mass, less dependency on medication – all of our members are dedicated LIFTERs (committed to Learn, work with Intensity, Focus on our Training, and Encourage and Respect one another). We believe in the importance of mindfulness – learning about your body and the amazing gift that it is! Making it stronger, inside and out, every day.

There is no better time than now – come join our community today!

Better Today Than We Were Yesterday

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TRAIN ALONGSIDE THE BEST

In 2011, Daniel Esbenshade began training individuals and small groups through Complete Body and Mind. After spending a few years training in that capacity, he opened Temple Fitness with his wife Brynn in 2014. Temple Fitness began with mostly circuit training for large groups and has developed into a gym for lifters. For people to come train for many different reasons – we have those just looking to move better and we have competitive athletes. In our time serving members of Federal Way and the surrounding communities we have reached hundreds of people on the road to better health and fitness. Each day working to become stronger!